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Home > Products > Martial Arts DVD's > Other Training & Instructional DVD's > The Tai Chi Nation Guide to Qigong

The Tai Chi Nation Guide to Qigong

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With Matthew Rochford and Helen Holden.
A definitive and accessible DVD for finding supreme balance in life.

"life affirming and truly Qi enhancing"
The Barefoot Doctor

Tai Chi Nation presents a programme of Qigong meditations and exercises designed to help you find balance in life. An enjoyable, accessible guide to Qigong which is easy to use and highly effective.
- Simple Yoga-like stretches for health
- Qigong mini session with visualisation and self massage techniques
- Two further Qigong lessons and guide to key acupressure (Qi) points
- "Picture in picture" format makes it incredibly easy to follow
- Features music by The Barefoot Doctor, Leafcutter John, Luke Shepherd, Chris Vine and Johnny Phillips.

Product Code: DS-DVD-Guide-to-Qigong-01

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